Ears are not usually a focal allude for runners. We pay attention to our feet and legs and lungs. We’re provided to having actually little aches and also pains tright here after workouts – it’s a normal part of running. But ears? Sure sufficient, plenty of runners at leastern occasionally endure ear pain after running. If you’re someone that has actually ear pain after running, you can be wondering how in the people that occurred. You gain exactly how you could have some discomfort in your legs because running functions your reduced body, however your ears?

In this short article, we’ll cover services. We’ll comment on why your ears might hurt during or after running, and also exactly how to prevent it. No should experience ear pain anymore.

You are watching: Why do my ears hurt when i run

Reasons Why Your Ears Might Hurt After Running

We’re going to go through a list of reasons why your ears could hurt during or after a run. In order of most most likely to least most likely, you have the right to go through the symptoms and also reasons and also check out if it describes you.

Incorrect Fitting Earbuds

This first one can be pretty simple to dominion out. Do you listen to music once you’re running? If not, then you’re managing one more trouble.

If you do, then attempt a quick test during your following run. Leave the earbuds at house. If everything feels great and there’s no pain, it’s most likely the earbuds.

You have the right to likewise think around whether the pain is worse once you’ve completed a longer workout or gone on a longer run, and also that renders it more likely that it is as a result of earbuds that don’t fit effectively.

Once you’ve identified that you believe this is the worry, attempt some new earbuds and also check out if your trouble is addressed. There’s a good opportunity that it will be.

Cold Ears

This reason is one more one that is basic to dominion out. Is it hot outside? If so, then you are certainly not enduring from cold ears. However, if it’s freezing out there, or if the temperature isn’t super-cold however dropped reduced than usual, cold ears could be a factor.

Aacquire, you can likewise think around whether you have actually ear pain once you’re running on the treadmill or once it’s nice outside. If you don’t, your pain is most likely due to cold ears. And all you need to perform is get an excellent pair of earmuffs, a Buff, or a thick beanie that covers your ears and also watch if the problem goes away.

Tight Jaws

If the pain extends from your ear to other parts of your head choose your teeth and neck, you can be enduring from tight jaws. Normally, this is because of tension or stress and anxiety, so you could desire to think about if you’ve been even more stressed at work or home than usual. If so, this might be the reason for your ear pain.

Tight jaws can also be due to eating tough foods items or chewing gum, so you can want to think around whether you’ve done that recently. If so, when your jaws come to be less tight, your ears will certainly feel better.

Or, you could simply be flexing your challenge once you run. Just as some runners will certainly tighten up their shoulders or arms, you can be tensing your challenge and also jaw. Shake it out, get loose, and see if that helps.

Ear Infection

Although ear infections are more prevalent in children than in adults, they are not past the realm of possibility. This obviously can reason ear pain. If you’re someone that has a weakened immune mechanism, you are an extra likely candidate for an ear infection.

In addition, if you suffer from allergies, are a smoker, or if you recently had actually a cold or the flu, you could be even more vulnerable to ear infections. And we all know that if you spfinish many time in the water, you might build swimmer’s ear, or an external ear infection.

You don’t should concern around seeing a doctor unmuch less the infection has not gone amethod within 3 days, or if you endure other symptoms like a fever or disorientation. Your ideal bet for running can be to take the day off to remainder.


That’s a $20 word that indicates the constricting of blood vessels, and it’s similar to cold ears.

If you’re someone who runs exterior in negative temperatures in the winter, you might endure vasoconstriction, turning your ears red to restrict blood circulation to the extremities.


All you should carry out is make sure that you’re maintaining your ears warmer once you’re outside. If the pain is persistent even via a hat on, think about changing your workouts indoors till it warms up a small little bit.


Weirdly, GERD, which stands for gastroesophageal reflux condition or reverse acid reflux, can actually cause pain in your ears. It occurs as soon as food and also liquids go ago up your throat because the esophagus does not want to take care of the acid in the stomach.

If you’re having actually ear pain in enhancement to bad heartburn, you’re likely suffering from GERD. Or if you feel favor you have a sore throat. Or if your breath smells a lot worse than usual.

If your ear pain gets particularly poor after you’ve had acidic food, then you’re virtually certainly managing GERD. The straightforward solution is to avoid acidic foodstuffs favor tomatoes and also citrus. Non-acidic foodstuffs that might trigger reflux are garlic and mint.

Ruptured Eardrum

This is the a lot of unlikely factor that you’re managing ear pain, yet it’s a opportunity. If nothing else over makes feeling, you can want to visit a medical professional to view if you have actually a ruptured eardrum.

It occurs when tbelow is a hole or a tear in the tproblem that separates your ear canal from your eardrum. If you’re managing short-term hearing loss, it’s nearly certainly a ruptured eardrum.

Ruptured eardrums can be brought about by very loud sounds or head trauma. If any type of of these arisen to you in the time of a run, you need to watch a medical professional automatically to diagnose the trouble.

How to Proccasion Ear Pain When Running

Depfinishing on what ailment you believe you have actually, you have the right to proccasion ear pain in different means.

First, make sure you’re using correctly-sized earbuds. Try making use of over-the-ear or bone conduction earbuds that don’t sit inside your ears. If you can’t invest in a brand-new pair of earbuds, try taking the buds out periodically on lengthy runs to provide your ears a remainder.

If it’s cold, keep your ears extended through a hat or earmuffs. If your current headwear isn’t efficient, visit a running save to check out some brand-new options.

Try to relax your jaws as you run. It could be a authorize of stress and anxiety, so exercise finding ways to make your life less stressful. Taking deep breaths and also reasoning of all the things you’re grateful for are great methods to begin.

See more: What Is Communication Is The Process Of Sending And Receiving Messages

Finally, be certain to view your medical professional if you think that you might have GERD, an ear infection, or a ruptured eardrum. You don’t want to mess approximately through your hearing.

In the end, ear pain is absolutely not somepoint you would certainly suppose to deal with while running. But it happens. Hopecompletely we’ve offered you some tips on how to deal with ear pain if you take place to endure it on a run. When in doubt, take out the earbuds!