Many people periodically bite their lip as soon as they are anxious. However, for some world, lip biting deserve to end up being a halittle bit that impacts upon day-to-day life.

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People via this nervous halittle may gain painful sores and also redness on their lips.

Lip biting have the right to be a difficult halittle bit to break because the actions have the right to come to be so automatic that a perchild may no much longer be aware of it. However before, tright here are efficient means to get rid of this habit.

Read on to learn around the reasons of lip biting, similar anxious habits, and also therapy choices.


In some situations, physical problems have the right to reason a perkid to bite their lips when they use their mouth for talking or chewing.

In other cases, the cause deserve to be psychological. People might bite their lip as a physical response to an emotional state, such as anxiety, fear, or tension.

Physical causes


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Share on Pinterest Psychological or physical causes may cause lip biting.
Physical causes of lip biting include:

Teeth alignment problems, recognized as malocclusion. These incorporate overbite and underbite and also have the right to cause overcrowding of the teeth.Temporomandibular disorder, or TMD, which is a problem that affects the chewing muscles.

People via malocclusion or TMD may regularly bite their lips, cheeks, or tongue. A dental experienced need to be able to recommend treatment alternatives, which may incorporate dental braces or rerelocating one or more teeth.

Psychological causes

Chronic lip biting is one example of a body-concentrated recurring behavior, or BFRB. This term refers to any kind of repetitive self-directed habits that damperiods the skin, hair, or nails.

BFRBs take place as a coping device in instances wbelow a perboy is feeling uncomfortable or anxious. People through a BFRB uncover that repeated behaviors can provide relief from painful emovements.

Relatively few research studies have actually looked at lip biting as a BFRB. Most research study has instead focused on the 3 the majority of prevalent habits, which are:

hair-pulling, or trichotillomaniaskin-picking, or excoriationnail-biting, or onychophagia

However, tbelow is likely to be an overlap in the psychology behind different kinds of BFRBs, consisting of lip biting.

Research from 2014 says that also thinking around these behavior have the right to create a person to act on them, so just thinking around lip biting deserve to make a perboy begin biting their lip.

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BFRBs start throughout the onset of puberty, from age 11–14. Research suggests that those who have actually cshed loved ones that interact in a BFRB are even more likely to develop one themselves.