BEGINNER - For absolute beginners. This pole dance class focuses on the basics and standard moves of pole dancing. This is a good course to take if it's your first-time pole dancing. No suffer crucial.

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BEGINNER 2 -No enrollment restriction, however completion of BEGINNER is highly recommended

INTERMEDIATE 1-No enrollment restriction, but completion of BEGINNER, Beginner 2, proper fireman climbs, and also comfortable with pole sits are highly recommended

INTERMEDIATE 2 -No enrollment restriction, however completion of Intermediate 1, side climbs, aerial inverts, and also shoulder mounts are extremely recommended

ADVANCED 1- Enrollment Restriction. In order to enroll in this class, it is REQUIREDthat you be able to correctly show an aerial invert, shoulder mount, inside leg hang, external leg hang, combo 1 (or combo 1 alternative), and combo 2 posted on our Instagram
slrfc.org (deserve to be found on our 'COMBOS' highlight button)

ADVANCED 2- Enrollment Restriction. A minimum of 24 Modern 1 classes must be taken prior to enrolling in this course.

POLE FITNESS CLASS

-no suffer necessary-

poleFIT- Are you searching for a class to occupational on strength & flexibility? poleFIT is the class for you! Our instructors sell changes for beginners to advanced. This class is highly recommfinished for students of all levels.

OTHER DANCE CLASSES

-no endure necessary-

HEELS - Learn new dance moves and enhance your choreography abilities. Part of pole dancing is learning just how to move when you're not on the pole.

exoticPOLE- Unleash your sexy! Learn floor job-related, low flow, and also exotic transitions in this course. Heels are very recommfinished however not compelled. Leggings and also knee pads are additionally recommended.

Burlesque- Learn even more about your self-confidence and your body awareness via the art of burlesque.

TWERK- This high intensity course will certainly assist you develop your booty while having actually a good time. Leave the day's stress at the door and just have actually some fun!

OPEN POLE

OPENpole - NO INSTRUCTION. This is NOT A CLASS. It's simply you and the pole. Use this time to practice moves you've learned or practice your regimen. You have to abide by the studio's OPENpole plans. If you discover it difficult to follow these rules, please carry out not book an OPENpole session. A team member might ask you to leave if you are not complying with studio plans. No refunds will be provided if you are asked to leave.

If you still have questions or if you're seeking private instruction,

contact or text the studio at

210-454-8558.

FREQUENTLY ASKED QUESTIONS

HEALTH DISCLAIMER: You need to consult your doctor or other health and wellness care skilled prior to founding this or any other fitness routine to identify if it is appropriate for your needs. Do not begin this fitness routine if your physician or health and wellness treatment provider advises versus it. If you experience faintness, dizziness, pain or shortness of breath at any type of time while working out, you must sheight immediately.

WHAT SHOULD I WEAR TO CLASS?

For pole class: Shorts and also tank top/t-shirt for everyone. Sports bra is recommended for the females. Don't problem around shoes. You will be barefoot.

DO NOT USE lotions & body oils before your class. You will certainly find it difficult to grip the pole.

For various other dance classes: Same attire as pole course. Knee pads are recommended for HEELS and exoticPOLE. Heels are optional. Pleaser platdevelop shoes are excellent for exoticPOLE. Regular heels with ankle assistance are best for HEELS.

WHAT SHOULD I BRING TO THE STUDIO?

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For pole dance and pole fitness classes, we recommend bringing the following:

yoga mat (offered for warm-up)

water (You'll obtain thirsty! We carry out not have actually a water fountain)

rubbing alcohol spray (70% or higher) and also tiny challenge towel (helps through your grip)

ankle weights (if you want to wear them for polePOWER)

Grip aids (iTac2, Dry Hands, Tite-Grip II, Lupit Grip Pad) and also Beginner Kits (alcohol spray + towel) are accessible to purchase at the studio.

Aid keep the studio clean by cleaning studio devices you used (i.e., pole, crash mats, etc.) and returning them to their designated areas. Please throw your trash in the trash bin.

WHAT SHOULD I EXPECT FROM MY FIRST POLE DANCING CLASS?

It's super fun, however it's not straightforward. Patience is key and also is very vital once discovering anything. Pole dancing is no exception. It's likewise a fabulous workout and also you might feel sore simply like after any various other exercise regime.

We desire you to enjoy your class, learn somepoint new, and also meet brand-new friends.

THIS IS MY FIRST TIME. WHAT CLASS SHOULD I TAKE AS A BEGINNER?

BEGINNERis an excellent class to learn structure approaches and also basic pole dance moves.

poleFIT is one more course you can begin via as it helps you via developing even more top body and core stamina. It will difficulty you as you begin functioning your muscles! Prepare to sweat!

HOW DO I SIGN UP?

It's straightforward. Select "Click Here to Book" or "Class Schedule" on the HOME web page. Choose your day, time, and course. Make sure you are choosing the ideal location. Click 'BOOK NOW!' If you don't have an account, please develop one. Once produced, proceed to checkout to finish your class reservation. When done correctly, you need to receive a booking confirmation email (aside from a sales receipt) via the details of your reservation and special instructions needed for that class.

We recommend downloading and install the Wellness Living Achieve App. Once you log right into your app, you will view your booked class by clicking the "My Schedule" tab at the bottom. If you perform not view your reservation in "My Schedule", then your enrollment didn't go with. Please call/message the office at 210-454-8558 for assistance.

IS THERE A WEIGHT LIMIT?

Tbelow is a 400 lb. weight limit per pole.

IS IT JUST FOR WOMEN?

Absolutely NOT. All our classes are open up to anyone 16 years and older (through parental consent for minors). We welcome everyone who desires to sign up with us. This is a judgement-totally free zone. With that being sassist, we have the right to refusage company to anyone who acts disrespectful towards others in course and our team at North Pole Dance Studio.

DO I NEED TO BE IN SHAPE TO START A POLE DANCE CLASS?

Come to pole class to assist through your fitness goals! Our classes are tailored to help you learn pole dance as a finish beginner. We sell poleFIT classes to help you gain the strength and also adaptability you may require for pole dance.

CAN MY FRIEND(S) OR FAMILY STAY AND WATCH?

Only ENROLLED students are permitted inside the studio.

Stone Oak and Bandera studios DO NOT have waiting locations for your child/children and also guests.

IS THERE PARKING?

Yes, the plaza provides a lot of free parking spaces.

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​ATTENTION: You should consult your physician or various other wellness care professional before founding this or any type of various other fitness regimen to determine if it is ideal for your needs. Do not begin this fitness regimen if your doctor or health care provider advises versus it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should sheight instantly.