Lately the margarine"s been advocated as “crafted from actual ingredients” and therefore healthier for us. Is it?

Find out from the registered dietitians at the Longevity Center, decades-lengthy specialists in peeling away the hype on food products and also exposing what’s really within.

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Is "I Can’t Believe It’s Not Butter" healthy? Get vital nutrition facts about this margarine, and margarines in basic, in this post.

On its webwebsite and also in new commercials featuring a handsome, soulful-eyed, young chef kneading his artisanal bcheck out at a farmers’ industry, the margarine “I Can’t Believe It’s Not Butter” is praised as now being made exclusively from “actual, straightforward ingredients” and also having “0% fabricated preservatives.”

“Now that’s something you have the right to feel excellent about!” exclintends the margarine’s webwebsite.

But let’s soptimal best right here.

The reality is, simply because something is “real” does not necessarily make it excellent for you.

The “real” ingredients that “I Can’t Believe It’s Not Butter” is touting are oils and also salt.


The ingredient list of “I Can’t Believe It’s Not Butter” reveals unhealthy ingredients like tropical oils and salt.

Oil | Nutrition Facts

For a nation, America, in which two-thirds of our populace is overweight or obese, the last thing we need is more of the a lot of calorie-thick food on the earth – oil.

Salt | Nutrition Facts

For a nation in which 1 in 3 adults has actually hyperstress, the #1 risk aspect for stroke, the last point we need is more of the biggest dietary contributor to hyperstress – salt.

Oil and also salt are real foods items, to be sure. Real fattening. And actual harmful to our currently stiffening arteries.

I Can’t Believe Its Not Butter Nutrition Facts

For its Initial Spread, the margarine’s marketers praise it for having “70% much less saturated fat than butter.” That’s true, but each 1-tablespoon serving of “I Can’t Believe It’s Not Butter” still contains 2 grams of artery-damaging saturated fat.

Saturated Fat

Now, 2 grams of saturated fat may not sound choose much, “however it is,” alerts Kimberly Gomer, MS, RD, Director of Nutrition at “In regards to saturated fat, that 1 tablespoon of margarine is the identical of eating two-thirds of a McDonald’s hamburger. For our hearts, we’d never think that eating a hamburger is an excellent concept. We should feel the same way about foodstuffs, choose margarines, that contain saturated fat – and nothing else in the method of ingredients that are truly excellent for us.”

Fish such as salmon, for example, has actually a little saturated fat, but it is also a fantastic source of omega-3-fatty acids, which are exceptionally advantageous for cardiovascular wellness, and, as a result, mainly negate any type of pertains to about its little saturated fat content. Without a doubt, the Eating Plan and many kind of other healthy diet plans, favor DASH, recommfinish that Americans eat even more omega-3-well-off fish.

Are You Stopping At One Schmear?

Let’s gain back to “I Can’t Believe It’s Not Butter.” Keep in mind that when we’re talking around its 2 grams of saturated fat, we’re talking around what’s in simply 1 tablespoon of the margarine. One tablespoon is for many of us a schmear on half a bagel.



Nutrition Facts for “I Can’t Believe It’s Not Butter”: Each 1-tablespoon serving includes 2 grams of artery-damaging saturated fat. That’s the identical of eating two-thirds of a McDonald’s hamburger.

That’s great news, but unfortunately, and, as many kind of food processors are doing these days, the partly hydrogenated oils have actually been reinserted by somepoint equally troublesome – palm kernel and also palm oil, which are tropical oils full of saturated fat.

So, out goes trans fat, but in comes more saturated fat. Both trans fats and sat fats raise levels of LDL (bad) cholesterol. Both contribute to clogged, plaque-ridden arteries, or coronary artery illness.


Anvarious other plus, profess the promoters of “I Can’t Believe It’s Not Butter,” are the omega-3 fatty acids it contains. Omegas 3s, we know, are excellent for our hearts.

But what the margarine marketers don’t tell you is that the form of omega-3s in the margarine – ALA – is not the type linked via much better heart health and wellness.

There is great evidence that the much longer chain develop of omega 3s, dubbed EPA and DHA, defend against heart condition. (The omega-3s in fish are largely EPA and also DHA.)

But there is scant evidence that ALAs, the shorter chain create of omega 3s, minimize the risk of cardiovascular illness.

I Can’t Believe Its Not Butter Health Risks

“In our food and also nutrition workshops at,” states registered dietitian Kimberly Gomer, “we constantly encourage human being to look at each food they’re about to eat and ask: ’Is this food going to do something for me, and not against me?’”

“I Can’t Believe It’s Not Butter” is a great instance of a food that is doing nopoint advantageous for us and also may in truth damage us because of the saturated fats, sodium, and also calories that are packed into one tiny – very tiny – package.

To be sure, various other margarines, even those through much less saturated fat and also much less sodium, are not wise choices. That’s bereason basically all margarine spreads tend to be high in calorie thickness, which, if provided daily, deserve to easily add to the spread of our waistlines.



“Be artistic, as we teach our guests at,” urges Kimberly. “For instance, instead of margarine on your baked potato, attempt fresh salsa. Or nonfat, plain Greek yogurt spiced up with a sprinkling of red pepper flakes.”

For a sandwich spcheck out, enjoy no-salt-added mustards. Or a schmear of nonfat ricotta cheese, or your own healthy, homemade hummus, choose among the many kind of hummus recipes taught in food preparation classes at the health resort.

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“I think one of the a lot of necessary points we educators perform at is teach people that tbelow are many type of good possibilities beyond decades-old staples favor margarine or butter,” observes Kimberly. “Our guests discover, frequently to their surpclimb and also delight, an impressive new range of foods and spices that are not only delicious, they truly are foodstuffs we have the right to feel good around.

“So a vacation isn’t around denying yourself things; it’s around finding out brand brand-new pleasures in life, and pleasures, a lot of importantly, that work-related for us, not against us.”