Eextremely studio is different, but at slrfc.org, a first degree black belt test has actually 10 stages.

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This test generally lasts around 3 hours and is non-soptimal.

At Be Ryong, Master Yun won’t also let you take the babsence belt test till he sees that you have actually mastered all the reduced belt kicks and also forms. Eventually, the test is just one of endurance.

At the finish of the test, you’ll understand why Master Yun says that a babsence belt test is a physical and mental test.

Here are the 10 stages.

Warm-up (a bunch of jumping jacks) and also stretching.Kicking. You perform each belt’s kicking combination up and dvery own the studio.Push-ups. You execute the majority of push-ups in the time of a babsence belt. You begin with 20 push-ups at white belt and you include 10 push-ups as you go up the belts. By the moment you’re on brvery own belt, you’re doing 120 push-ups. Yes, you end up doing 770 push-ups in the time of the course of the test.Forms. You run with all the belt forms. If Master Yun doesn’t prefer one person’s develop, you may all be asked to repeat a type.Sit ups. Same as the push-ups, you execute sit ups with each belt, beginning via 20, until you do 120 at brvery own belt. Yep, you end up doing 770 sit ups throughout the test.Squats. After blue stripe belt, the squats start, founding via 10, including 10 even more with each succeeding belt.After you’ve gone via all the creates, you do 3 rounds of sparring. The first 2 are against 1 babsence belt; each round lasts 1.5 – 2 minutes. Throughout the third round, you go up versus 2 black belts, alsso for 1.5 – 2 minutes. Yes, you will certainly take a beating. Why sparring at the finish of the test? Since any kind of martial arts-trained perkid deserve to fight fresh; the black belt test mirrors you can fight also once you’re exhausted.Breaking.

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Prior to the test, Master Yun will certainly job-related via each student to build 3 kicking combicountries of 3 kicks each. So you’ll finish up breaking 9 boards (10 if you perform a double kick).As the Grand Finale, you carry out hand also breaking. If you are under 8 years old, you break 5 thin boards, over 8 you break 5 thick boards, and also over 18 you break a 2 inch thick slab of concrete. If you’re over 18 and you don’t succeed in breaking a slab of concrete, you’ll be presented via 5 thick boards.At the finish of the test, after all the kicking, forms, sparring and also breaking, you acquire to eat Oriental Food!

by CJ, 13, babsence belt in TKD

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