Bicycles are good transport once it is both the a lot of convenient and also a good exercise for your lungs and also heart. Many wellness specialists advise cycling 30 minutes per day, which enhances your health and also stimulates weight loss. However before, each perchild has actually a different rate and a different amount of time to finish their cycling exercise.

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This blog article will give you an easy principle of how long it takes to bike a mile. We’re going to look at 3 various types of bikes and also the approximate time it would take to travel 1 mile on them.

-Bicycle: 14 minutes-Motorcycle: 7 seconds-Car: 12 seconds

Here is the quick list of how long does it take to bike through rate 18 mph:

DistanceHow Long To Bike via Speed 18 mph?
1 mile3 minutes 20 seconds
2 miles6 minutes 40 seconds
3 miles10 minutes
4 miles13 minutes 20 seconds
5 miles16 minutes 40 seconds
6 miles20 minutes
7 miles23 minutes 20 seconds
8 miles26 minutes 40 seconds
9 miles30 minutes
10 miles33 minutes 20 seconds
11 miles36 minutes 40 seconds
12 miles40 minutes
13 miles43 minutes 20 seconds
14 miles46 minutes 40 seconds
15 miles50 minutes
16 miles53 minutes 20 seconds
17 miles56 minutes 40 seconds
18 miles1 hour
19 miles1 hour 3 minutes 20 seconds
20 miles1 hour 6 minutes 40 seconds
30 miles1 hour 40 minutes
40 miles2 hours 13 minutes 20 seconds
50 miles2 hours 46 minutes 40 seconds
60 miles3 hours 20 minutes
70 miles3 hrs 53 minutes 20 seconds
80 miles4 hrs 26 minutes 40 seconds
90 miles5 hours
100 miles5 hrs 33 minutes 20 seconds

Table of Contents

What Factors Will Affect Your Speed?Tips to Stay Safe When BikingFAQs

How Long Does It Take to Bike 3 Miles?

1. 12 minutes on the normal terrain for a typical perchild.A normal perkid with an average speed of 18 mph will bike a mile in 3-4 minutes.

2. 20 minutes on the hilly terrain for a typical rider.When going up the hill, a typical perkid covers a mile with double-time compared to level terrain.

3. 6 minutes on the level surchallenge for skilled cyclists.Professionals have the right to acceleprice their rate as much as 28 mph. That is why they will certainly reach a mile in 2-3 minutes.

4. 10 minutes on the hilly terrain for expert cyclists.On hilly terrain, the professional riders climb at about 25 mph, which prices them over 3 minutes for a mile.

So, How lengthy to bike a mile?

Riding a bike at 13–15 mph (21–24 km/h) on level ground would certainly take 14 minutes to cover 1 mile. Since it would take 3 minutes to go 33.33 meters during that time, you would need to take a trip at around 14 miles per hour.

How long to bike 2 miles?

At 15 miles per hour, I would travel 1 mile in 8 minutes.So to bike two miles, it would certainly take me 16 minutes.Just to cover 2 miles you’d have to go at a rate of about 17 mph.You have the right to change the numbers approximately and perform it for just how long to bike half a mile if you want

How long to bike 3 miles?

To cover 3 miles you’d must go at a rate of around 18 mph. You would make it in less than fifty percent an hour. If you want to know exactly how long to bike a mile and a fifty percent, then simply add 12 minutes to the time for biking 2 miles (24 minutes).

How long to bike 4 miles?

To cover 4 miles you’d have to go at a speed of about 20 mph. You would make it in less than four and a half hours. If you want to know exactly how long to bike 5 miles, then just include another 12 minutes (34 minutes) on peak of the moment that you need for biking 2 miles (24 minutes).

How lengthy to bike 5 miles?

To cover 5 miles you’d must go at a rate of about 22 mph. If you want to recognize just how lengthy to bike 6 miles, then just include an additional 12 minutes (36 minutes) on optimal of the moment that you require for biking 2 miles (24 minutes).

How lengthy to bike 6 miles?

To cover 6 miles you’d need to go at a speed of about 24 mph.If you want to know how long to bike 7 miles, then simply add one more 12 minutes (38 minutes) on peak of the time that you require for biking 2 miles (24 minutes).

How long to bike 7 miles?

To cover 7 miles you’d must go at a rate of about 26 mph. If you want to understand how lengthy to bike 8 miles, then simply include one more 12 minutes (40 minutes) on peak of the moment that you require for biking 2 miles (24 minutes).

How lengthy to bike 8 miles?

To cover 8 miles you’d must go at a speed of around 28 mph. If you desire to recognize exactly how long to bike 9 miles, then simply include another 12 minutes (42 minutes) on peak of the time that you need for biking 2 miles (24 minutes).

How lengthy to bike 9 miles?

To cover 9 miles you’d need to go at a speed of about 30 mph. If you want to recognize just how long to bike 10 miles, then simply add another 12 minutes (44 minutes) on top of the moment that you need for biking 2 miles (24 minutes).

How lengthy to bike 10 miles?

To cover 10 miles you’d need to go at a rate of around 32 mph. If you desire to understand how long to bike 11 miles, then simply include an additional 12 minutes (46 minutes) on optimal of the time that you need for biking 2 miles (24 minutes).To reach 11 miles, your cycling rate hregarding be approximately 34 mph.

How lengthy to bike 20 miles?

To cover 20 miles you’d have to go at a speed of around 36 mph. If you want to recognize exactly how long to bike 30 miles, then just add one more 12 minutes (48 minutes) on peak of the moment that you need for biking 2 miles (24 minutes).To reach 30 miles, your cycling rate hregarding be approximately 40 mph.

What Factors Will Affect Your Speed?


Flat Road

On the flat surconfront, the ride will be reasonably smooth as there are no substantial hills, hurdles, and also complex manoeuvers. So, you have the right to manage the average rate of about 17-18 mph and ride a mile in practically 3 or 4 minutes.


In compariboy via the flat road, a mile in downhill terrain takes you only 1 minute. That is why downhill racing seems to be the fastest type in bike riding competitions. Tright here is a gravity propelling you down fast so that you will certainly be surprised with the staggering rate you have the right to reach in these scenarios.

You deserve to even reach quicker rate if you follow the wind’s direction as you will certainly be pushed behind. Speed have the right to be up to 80-100 mph, which can blow your mind and not be suitable for the faint-hearted. Because of this, downhill riding is thought about an extreme sport, and the majority of professional riders percreate it.


When cycling on hilly terrain, you will endure a a lot steeper atmosphere. That is why an simple biker needs to double the time they ride on level roads to find out the moment spanning a comparable mile on hills. However, specialists still manage the hills well, provided their fitness, endurance levels, and also skill.

The Fitness Status of Cyclists

The physical fitness and also abilities of the cyclists play an integral component in estimating the time they cover a distance. A beginner biker who does not regularly ride a bike might cope with covering 10 miles. Throughout the ride, he or she will certainly feel fatigued and strains that influence their strength. Because of this, to ride even more ground, a beginner rider must take more time to practice riding before you have the right to get accustomed to biking.

By contrast, those that exercise and ride their bicycles consistently are extremely most likely to cover miles in a brief time. For instance, a expert biker can cover a mile easily given that his or her body is conditioned after years of cycling in different terrains. He/ she has actually already had actually firm and strong muscles creating sufficient energy to endurance and also pedal.


As you may know, the form of bike additionally affects the rate at which a biker can cover a details distance. A carbon structure bike will certainly be definitely quicker than the sixthreezero cruisers. Plus, you need to ensure that your bicycle is created perfectly and well-fitted.

Five Different Types of Bikes to Contemplate

Before coming to the details of each kinds of bicycles, you must have a quick look at the comparison table listed below to recognize the estimated average miles and also speed to take a trip.

Types of bicyclesTypical SpeedAverage miles it deserve to travel
Roadway bikes17-18 mph40-60 miles
Mountain bikes/ BMX bikes10 mph15-20 miles
Touring bikes13-14 mph30-60 miles
Folding bikes15-19 mph10-25 miles
Cruisers12-15 mph15 miles
Road Bikes

Road bikes have actually elegant frames, thin tires, drop or level handlebars through a short wheelbase. In addition, they are lightweight and designed for rate. However before, they are not as strong as hill bikes. Tright here are different sizes for you to select from as well. Generally, road bikes have the height speed that is in direct connection through the cyclist’s comfort.

For instance, a heavy biker can outpace the light one on slight and right downhill qualities. However, on steep descents with sharp corners, it counts on the cyclist’s comfort and also handling abilities.

Mountain Bikes/ BMX Bikes

Apparently, the budobtain mountain bikes are better choices to sit on for plenty of cyclists. Besides, they are much cheaper and also provide a more considerable selection of gears in comparison via the road bikes, which seem to be ideal for climbing. These types are appropriate for dirt racing, ramps, and also street riding.

On the other hand, mountain bikes also have actually some drawbacks. Firstly, they are not as quick as road bikes. 2nd, their seat position is slightly low, making it a small little bit uncomfortable if you use them for long ranges.

Touring Bikes

Coming through a solid structure and significant framework triangle, the touring bikes are fantastic for transporting cargo and long distances.

Folding Bikes

As its name have the right to say it all. This type of folding bike is good for storing. The wheels, frame, and handlebars hinge together so that they deserve to be put in a constant box. Additionally, you have the right to maneuver these bikes conveniently onto cars, bsupplies, and trains.


Cruisers are well-known as old-style bicycles that are basic to usage. These bicycles have tires through one gear and also wide seats, which are only excellent for the flat terrain. At the same time, the upideal handlebars are good for looking at your surroundings. People frequently use cruisers to go shopping, go to the beach, and also even more.

Weather Condition

The wind circulation and weather conditions are other factors to affect your speed. Rain reasons the road slippery, muddy, and also slick, making your riding experience more hard and also unsafe. To protect against undesirable accidents, you must pedal moderately and also sluggish dvery own. It indicates that you have to spfinish more time finishing your 3-mile journey. More than that, rain coming in addition to smog have the right to mitigate your visibility.

Likewise, the windy condition will certainly be favorable to a certain degree. Specifically, if you ride through the tailwind, your speed can be raised as the wind propels you. In contrast, if you battle through headwinds, you hardly gain momentum given that you are going against the wind’s direction.

Gear and also Clothing

The gear equipment can have actually a substantial affect on just how quick you will ride. As a matter of reality, the total gear amount on your bike could affect the overall weight of your bike and also your energy. Thus, it is essential to purchase an proper kit once you plan to do cycling a lot and also seriously.

The time to bike over a details distance likewise counts on your clothes. For instance, a skilled cyclist wearing spandex will have a lighter in its entirety weight than those in a jacket and jeans. The helmet he or she wears also could affect the aerodynamics and be systematized against the wind current for a smovarious other ride.

Cyclist’s Skill

It is obvious that an proficient cyclist would certainly be more skillful than a novice one as they could cover several terrains and also lengthy distances. The professionals are able to navigate different terrains, and also they know how to manipulate the gears properly. With terrific endurance and stamina, they can manage their energy well while pedaling. From that point, they deserve to maintain a secure height speed.

Conversely, novice bikers would certainly enrespond to lots of obstacles taking care of hill bike terrain. They may additionally discover it tricky and difficult to sustain some levels of rate on level surencounters.

Tips to Stay Safe When Biking

1. Wear a helmet

The commuter bike helmets have the right to guarantee your life as much as 100%, and they will certainly offer you much better security than going with your bare head. Besides, it would be better if you look right into some airbags for your riding.

2. Get rid of the sun

You can desire to safeguard yourself from the sunlight by wearing sunglasses or sundisplay screen on your neck’s ago. Plus, you need to wear lengthy sleeves to cover your arms, and also the clothes must be made of breathable cloth.

3. Add rearview mirrors

It would be a great principle when you install a rearcheck out mirror on your helmet or handlebars. Mirrors help to watch what is behind you on every road. However, you still have to learn and practice looking over your shoulders occasionally.

4. Cycling through your friends

There is no factor why two cyclists are advisable than one as 2 are more visible. Furthermore, if something negative happens, one of the 2 can facilitate and also support each various other such as the emergency response process.

5. Almeans carry the patch kit

The patch kit will be helpful in instance you encounter flat tires. Thus, you have to learn to patch up the level tire by yourself to avoid being stranded in a remote or unsafe place.

6. Bring some cash

In instance you forobtain to carry your phone or the patch kit, cash will be best for capturing a bus or a cab home.

7. Know and also understand the bike security rules

Each state can have its rules for bike security, so you must examine the list from the League of Amerideserve to Bicyclistsright here.

8. Use the hand also signals that are understandable by drivers

There are many kind of means to signal a lane readjust or a left revolve. You can host your left arm to the left side of your right arm to the right side, relying on which side you desire to rotate.

9. Always keep both your hands on the handlebars

In situation an emergency occurs, you deserve to keep much better balance, easily react and also break much faster.

10. Make noise and use body language

You cannot gain eye contact through the oppowebsite motorists regularly. So, attempt developing noise by yelling, waving an arm, ringing a bell to capture the driver’s attention. Being a noisemaker in this instance will certainly be a great concept.

11. Make use of front and also rear lights

In some locations, it is obliged to install the front and also rear lights for your bike. The lights enable you to remain visible.

12. Kcurrently exactly how to do turning

Option 1: After going through the green light, you should stop at the end of the interarea. Then, you dismount your bike. When the light transforms, you walk across with the foot website traffic.

Option 2: Move to the left turn lane as the cars execute.

13. Take the lane if necessary

When the road is narrow, and cars execute not pass you on the left safely, you need to sindicate rotate off or take the lane. Instead, you have to also usage different roads.

14. Behave correctly as soon as you are riding your bike

It is illegal once cyclists switch earlier and also forth in between sidewalks and also roads. Plus, it is additionally confmaking use of for other motorists and also unsafe for pedestrians, especially at intersections. Thus, as soon as you have to use the crosswalk or sidewalk for some factor, you had better dismount to walk your bike.

15. Choose the bike-certain paths

Tbelow are many recreational courses designated for cyclists. Advisably, you choose these routes to ride so that you deserve to stop dangerous hazards to your security.

16. Be careful once crossing the railroad tracks

Train tracks perform not run right across a street but diagonally. If you execute not desire to lose regulate over your bike’s course, you have to slow dvery own. After that, you angle the bike so that it have the right to make perpendicular accurately to the tracks and cross the train tracks.

17. You should be seen

As you can see, the cyclists frequently wear reflective garments and also bright colors. Dressing as a fluorescent peacock is better for your security when you bike late at night, in the beforehand morning, and also on cloudy days.

18. Check the weather forecast

It is vital to understand the weather foreactors before you bike as you can prepare important things for your riding. For instance, you have the right to wear waterproof gear or prepare a tiny backpack for some additional lightweight layers.

19. Be alert

You must not wear an earitem or headphones once riding as you must hear your surroundings.

20. Bring alengthy your ID, mobile phone, and drinking water

These two seem to be important as soon as you perform not prepare the patch kit. When something negative takes area, your mobile phone comes in handy, while the ID is right for helping emergency responders examine that you are. Besides, the water is the major item for long rides, particularly as soon as you are hill biking.

21. Get artistic through your cycling path

It will certainly aid if you opt for roads that have dedicated bike lanes or are immensely wide. On weekends, you must select quiet community roads rather of high-web traffic ones.

22. Do not ride against the traffic

You cannot make the appropriate revolve as soon as picking to ride versus traffic. More importantly, if you ride on the road’s left side, the opportunity you might acquire in an accident will go up to 3.6 times compared to normal situations. This number doubles for bikers aged 17 years old and under. The factor is that vehicle drivers bacount look best for upcoming traffic once they enter the road from the drivemeans.

23. Eye call is unreliable

Some cyclists might believe in eye call as the oncoming vehicle drivers watch them. However, it does not always occupational. When you are going at high rate, it is difficult to understand exactly wright here the driver is looking at. So, you have to rely on the all at once actions of the driver fairly than eye call.

24. Do not pass on the right

Even if you view the car ahead of you relocate slower, you need to not glide past on the appropriate. In situation the driver inhas a tendency to adjust lanes or rotate right as soon as you pass, the crash will certainly occur.

25. Be watchful at intersections

When being at the front of the line and the web traffic light turns green, you need to watch out for some red-light runners prior to you pedal forward. In addition, when you involved a sheight, you must hang left in the lane, which helps various other drivers in front of and behind you to see you well.

26. Keep safe if you bike at night

Biking at night is exceptionally risky and also complex. Apart from installing lights on your bike and also wearing reflective equipment, you need to be immensely familiar with the paths. Do not choose roads through gravel and also potholes. Besides, encertain that your bike is in great form by inspecting the chain, brakes, and also tires prior to setting off.


1. Is cycling 3 miles day-to-day good?

It counts on your purpose of cycling. If you attempt to lose weight, 3 miles is not sufficient to exercise. To keep an excellent level of fitness, you need to ride at leastern 150 minutes each week. Otherwise, if you just desire to ride a small little bit to chill, cycling 3 miles a day is not a negative concept.

2. Is 3 miles a lengthy bike ride?

3 miles is not really a long bike ride. Instead, it is additionally a great distance for human being cycling to their worklocation.

3. How many kind of calories does cycling 3 miles burn?

To recognize exactly the calories, you have the right to burn once biking 3 miles, you have to calculate your distance and also your time covered. After learning the time and also distance, you can calculate your average speed. After that, you look into the melted calories chart over time from, for instance, to estimate the calories you have shed.

4. How many type of miles do I have to bike a day to shed weight?

The miles you have to bike depends on your weight and also your endurance. For circumstances, if you weigh around 125 pounds and you want to burn 1500 calories, you can need to bike at 15 miles each hour. However, if you cannot afford this rate, you deserve to cycle at 12 miles each hour, and you have the right to burn about 1200 calories.

5. Does cycling burn belly fat?

Cycling is an effective exercise to alleviate your belly fat. Even though your stomach muscles will not work as difficult as your glutes or quads perform as soon as you ride, you still burn your belly fat. Cycling is a type of aerobic nature so that you will certainly burn fat from your entire body.

6. Can cycle slim your legs?

Cycling does assist you slim dvery own your legs and also tone. However before, the more necessary point is that you need to burn your all at once body fat as you cannot spot burn fat in your legs. Besides, you must also combine with an proper eating diet. After that, you will gain your legs slimmer via some muscle meaning.

7. How deserve to I be faster once riding my bike?

If you desire to be excellent at somepoint, you have to carry out it consistently and also appropriately. It means you need to exercise well, learn the gears, and the way to use them efficiently. In addition, rather of driving or commuting by public carry, you can switch to a bike. Hence, you can both improve your fitness state and save your pocket.


It is checked out that tbelow is no accurate or genuine answer for the question “How lengthy does it require to bike 3 miles?”. This article’s information is simply estimated to some valid degree as the number might differ considerably depending on a large range of factors. And you need to have a try and test yourself now and then.

See more: Why Are Standard Units Of Measurement Necessary, Why Is A Standard System Of Measurement Important

If you are willing to execute that, you should cover a mile in various scenarios and also terrains and also record the time. When you obtain accustomed to riding, you deserve to improve your skills, your riding times and set a benchnote for yourself. However before, whatever before your time to bike 3 miles is, enjoying the suffer is the many necessary.