Medically reviewed by Alan Carter, Pharm.D. — Written by Susan York Morris — Updated on June 6, 2019

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What do tapeworms, arsenic, vinegar, and also Twinkies have in common? They’ve all been offered as weight-loss aids. A supplement created from an exotic fruit, garcinia cambogia, is the latest weight-loss craze. But the Internet and tv are filled through misindevelopment and hype.

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Let’s take a look at facts around garcinia cambogia.


1. Garcinia cambogia is grvery own in Indonesia, India, Sri Lanka, Malaysia, and parts of Africa.

2. It’s not technically referred to as garcinia cambogia anymore. The tree has a brand-new correct name: Garcinia gummi-gutta.

3. Other names for it are red mango, Malabar tamarind, pot tamarind, brindal berry, gambooge, and kokum butter oil tree.


4. The fruit of the garcinia cambogia looks prefer a multilobed pumpkin and is commonly green, yellow, or red.


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6. The sour flesh of the garcinia cambogia will pucker your lips. It’s regularly pickled and also used as a condiment.

7. After it’s sun-dried and smoked, the blackened fruit, referred to as kodampoli, provides a tart, smoky flavor to curries. It’s the majority of common in fish curry.

8. According to the Food and also Agriculture Organization of the United Nations, the seeds have a 30 percent fat content. The seeds are periodically provided as a substitute for ghee, clarified butter that’s a prevalent ingredient in Indian food.

9. A variety of health and wellness clintends are made around garcinia cambogia extract. Amongst the conditions world usage it for are diabetes, cancer, ulcers, diarrhea, and also constipation.


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10. Its biggest claim to fame is that extract supplements deserve to assist rate up weight loss, reduce appetite, and increase exercise endurance.


11. Garcinia cambogia contains a compound dubbed hydroxycitric acid (HCA) that may inhilittle bit an enzyme that helps your body keep fat. Theoretically, the fat would certainly rather be shed as calories.

12. Allegedly, garcinia cambogia ca rise the levels of the neurotransmitter serotonin, a feel-excellent messenger in your body. This might improve your mood and also reduce stress-associated eating.

13. The initially rigorous study on the efficiency of garcinia cambogia was performed in 1998. The examine concluded that it doesn’t percreate any kind of much better than a placebo once it involves helping you shed weight.


14. A 2011 study review confirmed that it deserve to reason temporary weight loss, but the effect was small and the studies were flawed.


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15. Garcinia cambogia have the right to be discovered in Hydroxycut. The Food and also Drug Administration (FDA) issued a consumer warning in 2009 cautioning consumers to instantly sheight making use of Hydroxycut products after reports of jaundice and excessive liver damage in civilization that offered Hydroxycut surchallenged.


16. Other wellness troubles associated through Hydroxyreduced had seizures, cardiovascular disorders, and also rhabdomyolysis. However before, bereason Hydroxycut consists of many type of ingredients, it’s tough to pinallude the reason.

17. A research from Japan discovered that rats fed high doses of garcinia cambogia lost significant fat. However before, the high doses also resulted in testicular atrophy.

18. In 2012, pop tv physician Mehmet Oz announced to his audience that garcinia cambogia is a revolutionary fat buster. The show’s graphics read: “No Exercise. No Diet. No Effort.”


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19. In June 2014, Dr. Oz was chided for making unwarranted clintends around garcinia cambogia and various other assets in an appearance prior to the Senate Subcommittee on Consumer Protection, Product Safety, Insurance, and also File Security.

20. Garcinia cambogia is easily accessible in capsules, tablets, powders, and also liquids. Capsules have to be handled an empty stomach, 30 minutes to an hour before a meal.


21. According to ConsumerLab.com, many kind of garcinia cambogia supplements don’t contain the amount of garcinia cambogia listed on the label. Instead, they found the doses were either also low or also high. If you take the capsules, buy a trusted brand and make certain they contain at least 50 percent HCA.

22. Many garcinia cambogia supplements also contain various other ingredients, some of which might not be listed.

23. When it involves a recommfinished dose, many sources administer the recommended dose of HCA rather than garcinia cambogia itself. According to ConsumerLab.com, the recommfinished dose of garcinia cambogia is 900 mg to 1,500 mg of HCA a day. This is consistent with doses provided in a number of research studies.


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24. Side results of garcinia cambogia may include headache, nausea, dizziness, and also dry mouth.

25. It isn’t recognized if garcinia cambogia is safe throughout pregnancy or while you’re breastfeeding, so it’s best to discontinue use of the supplement throughout these times.

26. Garcinia cambogia may cause a decrease in blood sugar levels. People that have actually diabetes should discuss this via their doctor prior to taking the supplement.

27. People with Alzheimer’s illness or dementia shouldn’t take garcinia cambogia because it boosts acetylcholine levels in the brain. Many type of people via these conditions are provided drugs to change the breakdown of acetylcholine.

28. Garcinia cambogia may interfere via the complying with medications and also supplements: iron, potassium, calcium, antidepressants, statins, montelukast (Singulair), and also warfarin (Coumadin).

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As with other nutritional supplements, keep in mind that garcinia cambogia isn’t monitored by the FDA for safety and security and performance.