Did you overindulge at the start of lockdown? After many months of excess maybe you’ve decided enough is enough – and now you’re wondering how to stop drinking alcohol? If so, you’re not the only one.

You are watching: 50 reasons why i don t drink

I gave up drinking in November 2019 – not because I was physically dependant on alcohol, or the booze was outwardly ruining my life. But, because I was bored of being hungover, wasting my weekends, worrying about what I’d said, done, posted or text after one too many. Having read countless books, most of which are listed below, my thinking about sobriety has totally shifted. Giving up isn’t just for people who’ve hit rock bottom and need AA, it’s for anyone who’s decided drinking alcohol is taking away more from their life than it’s giving.

And, I’m not the only one. There are a growing number of ‘sober curious’ people out there who’ve been swayed by the benefits of not drinking alcohol and decided they want to live a healthier lifestyle, without the beer belly, dehydrated skin, short temper and ‘hang-xiety’.

Millie Gooch, founder of Sober Girl Society explains: “Drinking numbers are declining, especially in millennials – and supermarkets including Sainsbury’s have been reporting soaring sales in their non-alcoholic drinks. It’s a perfect storm of a lot of things but I think there are two main reasons.

Related Content

“Firstly, we’re more conscious of what we’re putting in our bodies. It started with gluten and meat, and now we’ve moved to alcohol. The second is that we’re becoming more open and aware of mental health and we’re starting to question the impact alcohol could be having on things like stress and anxiety. People are just adopting healthier mindsets.”

She also agrees that people aren’t turning their backs on alcohol because it’s ruined their lives (although in many cases, that is the reason) – but a lot of other people just don’t want to feel its effects any longer.

“That’s becoming a real turning point”, she told slrfc.org. “We’re recognising that there’s a whole host of grey area drinkers who don’t have the traditional ‘problem’ that we all think of when it comes to drinking but their drinking is becoming a problem because it’s negatively impacting their life, whether that’s their physical health, mental health, productivity, sleep, friendships etc.”

If you’re determined to stop drinking alcohol for 30 days or more, but you’re worried how you’ll manage to stick to it, then you might find some of these ideas useful. Here are all the things I did to stay on track when I decided to give up alcohol:

1) I read ‘quit lit’

There are loads of great books out there offering advice on how to stop drinking. They range from very personal accounts of addiction to motivational guides and psychology-based books, aimed at changing your mindset, so you view drinking differently. Here are a couple of my favourites, with more suggestions listed below.


The Unexpected Joy of Being Sober

This best-selling book was everywhere last year. I’d seen it in countless bookshops and websites, and decided to give it a go after spotting another glowing review. At that point I wasn’t planning to stop drinking but I was curious about the author’s story and how quitting alcohol had impacted her life.

I loved Catherine’s honest and heart-breaking account of how booze affected her relationships, health and career as a magazine journalist. As well as recounting her rock bottom moments and inspirational recovery, she also shares some brilliant practical advice for enjoying a sober life – from how to deal with people who’ll question your sobriety, to coping with break-ups and dating without booze – and even how to dance sober at a wedding. I highly recommend this book – and so do thousands of online reviewers. Unbeknown to me at the time, reading this was the first step I’d taken to giving up alcohol.

If you’ve already bought The Unexpected Joy of Being Sober, you might want to also check out The Unexpected Guide to Being Sober Journal.

Following her massive success, Catherine Gray has also released The Unexpected Joy of Being Single – and another book, The Unexpected Joy of the Ordinary.

The Sober Diaries

Next up, was The Sober Diaries. Mum of three Clare Pooley wrote this book following the success of her hugely popular blog, Mummy was a Secret Drinker – which she started after deciding to stop drinking the 10 bottles wine she was consuming each week.

As the title suggests, she records the highs and lows of giving up alcohol in her first year. During this time, she was also diagnosed with breast cancer – something she’s sure would’ve had her reaching for the wine even more frequently if she hadn’t already quit.

See more: Where To Exchange Currency In San Diego, Ca, Currency Exchange International

She gets through it without any anxiety-laden hangovers, and in this very funny and relatable book she also shares how sobriety helped her lose loads of weight, gain huge amounts of confidence and become a better mother. Sounds tempting, doesn’t it? The Sober Diaries is available on Amazon.